FREE: 5 Quick Workouts for 50+ Women

No Time to Work Out? No Problem.

Get 5 fast, effective workouts that'll help you burn fat, tone up, & boost energy in just 20–30 minutes.

What You’ll Get Inside Your FREE Workout Plan:

  • 5 Quick, Effective Workouts – Fit into even the busiest [Avatar – ex. “mom’s”] schedule.

  • Home or Gym Options – So you can work out anywhere, anytime.

  • Easy-to-Follow – No guesswork, no confusion—just real results for [Goal – ex. "getting toned"].

Where should we send your FREE workouts?

What People Are Saying…

Meet Carol Covino

Health & Fitness Coach & Published Author

Carol Covino is the CEO of Covino Fitness and the creator of the the Forever Fit Circle and the Fit & Fierce Beyond 45 Program for women.

She hosts the weekly podcast, Forever Fit with Carol Covino and is the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.

Carol began her career as a group fitness instructor and personal trainer. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor.

Over the past decade she has helped over a thousand midlife women to lose weight, build muscle, gain strength, and increase confidence.

Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women.