Forever Fit Podcast
Have you explored the art and science of herbs? It’s a fascinating area dating back centuries and there are a few essential herbs that can help in many ways in midlife. My guest today has a very unique journey he’ll share with us both about his training style and how he got into the herb […]
Is 2025 the year you finally prioritize yourself and your metabolic health? Ready to stop trying every shortcut and quick fix approach that fizzles out? Today’s guest is an expert in metabolic health and we’re going to discuss the essential pillars to a healthy and vibrant 2025! Ashley Filmore is a fat loss coach & […]
Wrapping up our Life After Menopause series, I wanted to shift our attention to nutrition and cover some important topics around blood glucose levels, refined sugar, glucose spikes and crashes, and much more. Carbohydrates are not the enemy but we need to be mindful which ones we are consuming and in what quantities. Time Stamps: […]
As the beginning of a new year approaches, there’s a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? In Part 2 of this series, I want to dive deeper into strength and resistance training and the impact […]
As the beginning of a new year approaches, there’s a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? It is stereotypically bleak and feels like the best years are behind you but that couldn’t be further from […]
We’ve discussed some of the benefits of fasting on this podcast but there’s a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible? Dr. Chris Rhodes graduated from the University of […]
There’s a missing link to health we often talk about but it gets glossed over as just a fact of life in our modern world. This area though can wreck havoc on our hormones and keep us stuck when it comes to losing weight. My guest and I today are going to discuss stress and […]
You may discount your headache being just a headache and potentially don’t know what that signal is telling you for your internal health. This is a new topic on the show and one I’m excited to dive deeper into! Dr. Scott Vrzal is a Doctor of Chiropractic and Author of The Headache Advantage based out […]
It’s about time we start to shift the narrative in the western world around women and midlife because it is a magical time and one many women fail to take advantage of because of societal norms and expectations. My guest today is here to shatter those norms and bring a fresh perspective to the conversation. […]
In today’s episode, I want to explore the ongoing debate in fitness and nutrition regarding the roles of calories and hormones in weight loss. I want to talk about the importance of a holistic approach to metabolism, considering factors such as food quality, environmental influences, and individual lifestyle choices. I also want to discuss the […]