The topic of inflammation comes up a lot on this show and for good reason as it is the most important variable when it comes to living a long, healthy life. My guest today is a wealth of information when it comes to inflammation, autoimmune disease, overall nutrition for women in midlife, and more!
Risa Groux is the Owner of Risa Groux Nutrition, creator of the Online Thyroid Health Course, Author of FoodFrame, and has been seen on GMA, Good Morning America, Home and Family, and other shows.
In this episode, we dive into Risa’s expertise and her own journey with autoimmune disease, measuring inflammation, how we are bombarded with chemicals in our modern world, and more!
Time Stamps:
- (2:18) Risa’s Expertise
- (3:11) Autoimmune Disease
- (12:16) Measuring Inflammation
- (15:18) Risa’s Thyroid Issues
- (18:51) Elimination Diet
- (24:48) Bombarded With Chemicals
- (29:54) The Food Philosophy Book
- (39:38) Working With Freddie Couples
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8