You feel like you’re doing everything to reach your health and fitness goals but there might be one thing missing. An internal ingredient that doesn’t receive a lot of love these days but has been paramount for me in the pursuit of my goals.
Dedication. Obsession. Honesty with myself when I’m falling short. The dedication ingredient might be the one you need to evaluate and we will explore together why that is, talk about some myths around muscle building, some personal and professional updates, and more!
Time Stamps:
- (0:37) Struggling With Your Aesthetic Goals?
- (2:36) Back Surgery Update
- (7:09) My Coaching and Offers
- (11:12) Graduating My Functional Health Coach Certification
- (18:56) Protein and Weight Loss Results
- (23:57) Lifting More Doesn’t Mean More Muscle
- (27:09) 1-10, How Dedicated Are You?
- (30:42) Requiring Obsession
- (40:27) Honest With Yourself
- (46:39) Fighting Through My Back Rehab
- (51:14) Where To Find Me
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Free resources –
Cite study about protein:
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Instagram: https://www.
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My YouTube Channel: http://youtube.com/@
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Finding Purpose in the Pause Book: https://www.amazon.com/