Forever Fit Podcast
Dr. Liz Lyster is a passionate Women’s Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. After graduating with honors from Cornell University […]
The topic of inflammation comes up a lot on this show and for good reason as it is the most important variable when it comes to living a long, healthy life. My guest today is a wealth of information when it comes to inflammation, autoimmune disease, overall nutrition for women in midlife, and more! Risa […]
You may have heard of wearables such as the Oura ring, the Whoop band, the Garmin Watch, and more but did you know it’s role in longevity and the specific stats they track when it comes to healthspan? Today’s guest is going to share his expertise on the subject. Dr. Torkil is the driving force […]
My first mother-daughter duo podcast interview and on a subject we have not yet covered on the Forever Fit show and that is hyperbaric chambers. If you’ve ever been curious of how these work and their longevity and biohacking benefits, today’s episode is for you! Cloe and Michele Bohbot run their studio out of Beverly […]
In this week’s episode, Physiotherapist Brent Stevenson breaks down the important question: why do we hurt? After a horrific eye injury that led him to write his first book, Brent has helped many relieve pain and feel more comfortable in their bodies. We discuss how to tap into the nervous system, the issue with repressed […]
I wanted to record a different episode this week and share something health wise that I’ve been going through recently and what I’m about to have surgery wise. As this releases, I will be having spinal fusion surgery and I’ve done a lot of homework and praying over the decision. I felt it was right […]
Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today’s guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives. Dr. Sherry Price is […]
Have you wanted to train at home either part time or full time but you don’t feel like you get the same workout? Limited on space and don’t want to invest in countless pieces of gym equipment? Today’s guest is going to share the revolutionary new platform that you’ve probably heard of but didn’t know […]
There’s a new way to aid our mental health in midlife and beyond and it’s called Emotional Brain Training. Very interesting concepts we’ll cover in today’s episode that go beyond the conventional talk therapy and my guest today wrote the book on this topic. Dr. Laurel Mellin is is a health psychologist, New York […]
You’ve probably seen my guest in an ad on YouTube or Instagram and for good reason. From a skinny kid wanting to get bigger to helping others to growing one of the fasting caching companies on the planet in V Shred, it was an absolute pleasure to speak to Vince today. Vince Sant is the […]