Forever Fit Podcast
Alicia Jones is a highly recognized health and fitness expert with over 17 years of experience transforming the health and lives of women over 50 through fitness and weight loss strategies. She is a contributor to various publications such as Huffington Post, Alive Magazine and MindbodyGreen, the founder and lead Fitness Coach for Destination Fit […]
Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today’s guest is going to share how to beat the sweet tooth and how to eat in the […]
If you’ve ever been frustrated going to the doctor, getting lab work, and being told there’s nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is “normal” is getting worse and worse and not close to “optimal”. We […]
Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988 Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a […]
I talk about healthspan and longevity a lot on this podcast and I believe for good reason. We’re living longer than ever but right now, sicker than ever. Our goal should be to enjoy our lives throughout the entire lifespan and my guest today is a chief science officer who’s dedicating his life to this […]
Dr. Liz Lyster is a passionate Women’s Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. After graduating with honors from Cornell University […]
The topic of inflammation comes up a lot on this show and for good reason as it is the most important variable when it comes to living a long, healthy life. My guest today is a wealth of information when it comes to inflammation, autoimmune disease, overall nutrition for women in midlife, and more! Risa […]
You may have heard of wearables such as the Oura ring, the Whoop band, the Garmin Watch, and more but did you know it’s role in longevity and the specific stats they track when it comes to healthspan? Today’s guest is going to share his expertise on the subject. Dr. Torkil is the driving force […]
My first mother-daughter duo podcast interview and on a subject we have not yet covered on the Forever Fit show and that is hyperbaric chambers. If you’ve ever been curious of how these work and their longevity and biohacking benefits, today’s episode is for you! Cloe and Michele Bohbot run their studio out of Beverly […]
In this week’s episode, Physiotherapist Brent Stevenson breaks down the important question: why do we hurt? After a horrific eye injury that led him to write his first book, Brent has helped many relieve pain and feel more comfortable in their bodies. We discuss how to tap into the nervous system, the issue with repressed […]