Forever Fit Podcast
My guest today is a dear friend and someone who’s power, faith, and grace I look up to so much and she is here on the podcast to talk about her story of adversity, battling cancer into remission, and how she’s been able to reframe life and live with purpose each and every day.Theresa Varela […]
It has been awhile since I’ve done a solo episode and with the amount of exercise and diet information that we are bombarded with on a daily basis, I wanted to share from my years of coaching what I believe is the best (and worst) routes when it comes to your health. Most of these […]
I am so thrilled to have on my mentor and guest and someone who has been instrumental to me in my professional life and helping me change the lives of many women. Cynthia Thurlow is an intermittent fasting expert, nutrition educator, and nurse practitioner who empowers women to live vibrant and healthy lives. She is […]
Did you know that not only are ultra-processed foods engineered to be more addictive but the marketing and packaging is based on psychology to get you to buy it? Today’s guest once was on the “dark side” of this industry but now works to combat this issue head on! Dr. Glenn Livingston Ph.D. is a […]
Losing your hair: is it solely based on your genetics or is there more to it? Can we fully restore our hair in 2024 in a non-noticeable way? Are extensions bad for your hair? All of these questions and more are covered on this episode! Dr. Alan Bauman MD, ABHRS, IAHRS, FISHRS is a full-time […]
I wish I had this young woman’s mindset and knowledge back years ago but I want every woman to hear this conversation because it is so important to joy and fulfillment in life. Your body is the least interesting thing about you and it’s possible to shift away from food shame and have food freedom […]
Marc Carbone – Uncovering Proper Breathing For Weight Loss, Vitality, Longevity, and More! (Ep. 172)
Did you know improper breathing or a lack of proper oxygen is detrimental to your health, longevity, and weight loss? This is an area I’ve touched on before in the past but have never examined fully and I was blown away by the information our guest shared with us in this interview. Marc Carbone is […]
Has the feeling of constriction entered your life recently or have you been struggling with it for awhile? Are you ready to finally choose freedom for yourself and your health? Today’s guest is going to share with us exactly how to do that and how to choose joy! Coleen Greco is a Fitness, Nutrition, and […]
If you’ve been seeking a holistic approach to your health and wellness this year, today’s episode is a can’t miss! My guest today blends many disciplines together including intuitive healing, liver supplementation, and aerial yoga and she is here to talk about her journey and story. Tessa E. Arnold is the heart and soul behind […]
Are you letting your limiting thoughts and beliefs hold you back from living the life you want and owning the business of your dreams? Do you want to make 2024 the year you take action on what you’ve been putting off? Today’s guest has helped over 3,000 coaches including me grow and scale their coaching […]