While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today’s guest started his company all the way back in 1969.
Ron Beckenfeld is a Super-Ager, Health Expert, Founder and President of Continental Vitamin Company. When his dad developed Parkinson’s in 1998, he developed Superior Source MicroLingual tablets that would dissolve on our under the tongue for those who can’t swallow.
In this episode, we talk about the principles of aging optimally, Ron’s favorite exercises, important supplements for women over 40, and more!
Time Stamps:
- (3:02) Why 40 Is The Turning Point?
- (3:47) Gold’s Gym Back In The Day
- (8:09) Selling Supplements Out Of His Car
- (12:27) Support From Your Significant Other
- (18:32) Lifestyle Changes First
- (26:52) Favorite Exercises
- (31:52) Injuries and Hiring A Trainer
- (40:27) Important Supplements For Women Over 40
- (47:17) Where To Find Ron
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My YouTube Channel: http://youtube.com/@
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Finding Purpose in the Pause Book: https://www.amazon.com/