Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988
Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a question I receive a lot in my DM’s and ladies in my coaching program and my guest today is going to share some unique insights on the topic.
Swirl Jordan Moore is a lifestyle transformation artist and multifaceted wholistic and bodywork practitioner who combines a deep breadth of knowledge in multiple healing modalities with an intimate understanding of wholistic pain management.
When a series of diagnoses uncovered spinal issues that threatened her quality of life, she embarked on a multi year journey where she discovered how to manage and reduce her own pain. Today, Swirl empowers her clients by teaching them methods to be embodied and to live a fulfilled life.
In this episode, we discuss Swirl’s journey around mental health and stress, how she helps her clients, a special opportunity just for Forever Fit listeners, and more!
Time Stamps:
- (0:42) Reducing or Eliminating Stress?
- (2:40) What Swirl Helps Her Clients With
- (9:12) Reset Button On The Brain
- (17:18) Grounding
- (24:00) Sacral Injury Navigation
- (35:10) Learning A New Normal
- (35:40) Debilitating Back Pain
- (45:20) Vital Calendar
- (48:08) Where To Find Swirl
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Website: www.vitalistproject.com
Special Audience Giveaway: Every Small Step Vital Calendar: http://www.vitalswirl.com
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Instagram: https://www.
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My YouTube Channel: http://youtube.com/@
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Finding Purpose in the Pause Book: https://www.amazon.com/