Ciara (pronounced “Keera”) Foy helps overachievers understand their health by helping them prioritize their internal life and create room for self-care. Ciara helps women get on track towards becoming their happiest, he althiest, most efficacious selves.W

When she’s not working out of her private practice in downtown Toronto—or spending time with her two girls—Ciara provides consultations with women all over the world, from places as far flung as Scotland, Morocco and Africa.

In this episode, we discuss some women health essentials including difficulties during menopause, monitoring blood sugar, breast implants, and more! We also apologize for the barking midway through this episode and this is a prime example of doing it messy and not perfect.

Time Stamps:

(0:32) Diving Deep Into Women’s Health

(3:18) Ciara’s Background

(8:50) Your Kids Are Always Listening

(10:08) Difficulties During Menopause

(14:55) Monitoring Blood Sugar

(30:44) The Four R’s 

(34:49) Breast Implants

(50:00) Ciara’s Free Masterclass

(51:16) Where To Find Ciara

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Ciara's Website: https://www.ciarafoy.com/

Ciara's Instagram: https://www.instagram.com/ciarafoyinc/

Ciara's Book: https://a.co/d/hVsblYY Empowered By Food: Heal Your Hormones, Balance Stress, and Become Unstoppable