Sole Girls is changing the world we live in by giving girls the tools to be physically active, connected, confident, and empowered.

Their programs combine physical activity, personal development, and mentorship. Physical activity is proven to reduce stress, anxiety, and contribute to a lifetime of health. Running is easy to do, it doesn’t require a lot of equipment and can be done anywhere in a non-competitive environment and is very community oriented.

I am joined today by then Founder of Sole Girls Ashley Wiles. Ashley is a mental performance coach and digital media business builder. She is also an author, mom, and 3xIronman competitor.

In this episode, we discuss how Ashley found this path, how to have better communication in a family, handling pressure and disappointment, and more!

Time Stamps:

(3:13) How Ashley Found This Path

(8:10) Communication with Parents

(15:45) Handling Pressure and Disappointment

(21:45) Brain Development and Maturing

(33:00) What Does The Child Need?

(37:06) Using Imagery

(57:30) Where To Find Ashley