Today’s guest has a unique position in the world of healthcare as she co-founded Culina Healthcare which is covered by most health insurances and she has seen many individuals. I wanted to pick her brain on several important topics and get her perspective on them!

Tamar Samuels is a registered dietitian and entrepreneur who reps health equity. In this wide ranging conversation, we discuss processed foods, cancer prevention, food sensitivity tests, PCOS, and much more!

Time Stamps:

• (1:10) Tamar’s Bio

• (3:13) Disparity in Health

• (11:00) The Research on Processed Foods

• (14:55) Cancer Prevention

• (25:30) Food Sensitivity Tests

• (30:10) The Ketogenic Diet

• (31:38) Higher Fat Approach?

• (34:30) Recommended Carbohydrate Intake

• (43:50) Intermittent Fasting

• (50:10) PCOS Considerations

• (53:25) Where To Find Tamar

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Website: https://culinahealth.com/

Instagram: https://www.instagram.com/culinahealth/

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Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness