Fit and Fierce Program Tier 2 (1 Payment of $1997)

12-week program including:

• Personalized nutrition protocol so you can lose body fat
• Detailed food list so you never have to guess which foods are right for your goals
• 3 Phase custom home or gym workout plan so you have the exact training plan to tone and sculpt your body
• Video demos of each and every exercise delivered in my app so that you know the proper form and exactly how to do the exercise
• Bi-weekly detailed check-ins delivered in video form so that you remain accountable and continue to progress
• Specific lifestyle habits for hormone health so that you can get rid of stubborn belly fat and have more energy
• Weekly group zoom meetings so that you can receive the coaching you need to get results
• A 24/7 group chat where you can receive support from like minded women and have your questions answered by the coaches
• Weekly training and homework so that you learn how to create a sustainable healthy lifestyle