Helping Women Ages 45+ Transform Their Body
I help women to lose those extra menopause pounds, build lean muscle, and to feel fit and strong.
Gain lean muscle and boost your metabolism!
The Fit & Fierce Program
Are you a woman who wants health, strength, and vitality so you can be fit and strong in your 50s, 60s, and beyond?
You Don't Have to Settle
For Excess Belly Fat And Loss of Muscle Tone
If you are 45, 50 and above, what worked in the past, no longer does. Let me help you reverse the negative side effects of menopause through strength training and a nutrition strategy that works with and not against your body.
Faith + Fitness Academy
Get Healthy, Fit, and Strong While Deepening Your Relationship With God
The Faith + Fitness Academy isn’t a diet. It is a holistic exercise and eating plan, where you’re actively choosing to move your body and nourish your health with God-given food so you can experience freedom and abundant living.
It's time to break the cycle of disease and defeat and live full out for Christ.
Fit & Fierce Beyond 45
Lose those extra menopause pounds, build lean muscle, and feel fit and strong
In the Fit & Fierce Program we help you with:
- Increasing lean muscle
- Losing the excess belly fat
- Balancing hormones through nutrition and lifestyle
- Weight loss with diets that actually support the unique female metabolism
- Changing your body composition through resistance training
- Transitioning through perimenopause, menopause, and beyond
Slim Stomach Solution Program
Transform Your Body & Improve Your Life
Lose Up To 12 Pounds of Body Fat In Just 6 Weeks.
The Slim Stomach Solution Program Is Specifically Designed For Women Over 45!
- Reduce belly fat while boosting your metabolism.
- Lose up to 12 pounds in just 6-weeks!
- Get toned, defined & sexy muscles.
- Flatten your stomach.
Check Out These Results
Mashelle Chaffin
Lost 12 lbs
Graciela Avila
Lost 10 lbs
Renee Perez
Lost 12 lbs in 6 Weeks
Podcast
A podcast for women over 45, 50, 60 and beyond who want to be strong, healthy, and fit. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
Got Questions? Let's Talk!
Age powerfully and have the strength, health, and vitality you deserve in midlife and beyond with increased energy, motivation, and a sexy, slimmer body.
