Slim Stomach Solution -
For Women 40+
NEXT COHORT STARTS IN FALL 2025
The Proven 8-Week Blueprint For Women 40+ To Build Lean Muscle, Support Hormone Health & Reduce Stubborn Belly Fat — Without Restrictive Dieting.
In just 8 weeks, I will help you
increase muscle, reduce belly fat, and create a strong and defined physique.
Slim Stomach Solution is an 8 week science-backed blueprint to help women 40 and 50+ to improve muscle definition, support hormone and metabolic health, sustain energy, and age powerfully
Through strength training, metabolism-boosting workouts, and simple fueling strategies, you’ll gain lasting energy and a leaner, stronger body — without restriction or obsession with the scale..
This is the exact system I use to maintain a strong, lean physique at the age of 64!
Transform Your Body
Gain Up To 2 Pounds of Muscle While Reducing Body Fat
Slim Stomach Solution Program Is Specifically Designed For Women Over 40, 50, & 60!
Reduce belly fat while sculpting your legs, glutes, and arms in just 8-weeks
Learn how to eat and exercise in perimenopause and menopause to support the health of key hormones such as insulin, cortisol
Experience Ageless Vitality - 8 weeks to strength, energy, and balance
In 6 Weeks You Will Have...
Increased energy!
More motivation!
A sexy, slimmer body!
The 3M Method
Redefine aging with tailored strength training, mindful nutrition, and holistic lifestyle adjustments using my signature
3M Method: Macros, Muscle, and Mindset
Get Ready To Experience -
Macros - The right balance supports body recomposition, muscle development, and energy while helping you reduce belly fat
Muscle - The key to having a healthy metabolism and greater longevity
Mindset - For motivation and managing stress
So What’s Included?
Workout Plan
You'll get a step-by-
step progressive strength + metabolic workout plan delivered in my app for both home and gym to
help you increase muscle while shedding
body fat.
Nutrition Plan
My nutrition plan will help you build muscle and decrease body fat while supporting hormone health and sustainable eating in perimenopause, menopause, and post menopause.
Mindset Strategies
Coaching and mindset lessons for midlife women. Learn how your thoughts are a critical part of your results. Break the diet mentality and create lasting lifestyle habits for longevity.
Hormone Tool Kit
Learn how your hormones influence both your mind and your body. I give you specific strategies for key hormones associated with fat loss, muscle, and brain health.
Group Support
Get access to support within a private
community where I will be
answering all
questions. You will never feel alone.
Meet Your Coach
Carol is the CEO of Covino Fitness and the creator of the Slim Stomach Solution for women over 40. She hosts the weekly podcast, Forever Fit with Carol Covino and is the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.
She is a certified Functional Medicine Health Coach, Fitness Nutrition coach, and Menopause Fitness Specialist.
Carol began her career as a personal trainer and both a group fitness and yoga instructor. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor.
Over the past decade she has helped hundreds of midlife women to build muscle, improve body composition, gain strength, and increase confidence.
Carol created the Slim Stomach Solution based on her own experience with perimenopause - low energy, higher body fat (especially in the midsection), decreased muscle, poor sleep, and low energy). She felt frustrated and alone. She wanted to provide midlife women with the education and support that she did not receive.
Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women.
- Carol Covino
The Transformation Journey
Phase 1: Ignite 🔥
The Slim Stomach Reset
Week 1: The Slim Stomach Reset - Learn how hormones and metabolism influence muscle, fat, and energy after 40. Start with foundational strength training to awaken your core and set the stage for a leaner midsection
Week 2: Fuel to Ignite Fat Loss – Discover how to use protein, nutrient timing, and smart fueling to fire up metabolism, build muscle, and support hormone health without excessive dieting or restriction
Phase 2: Sculpt 💪
Shape Lean Muscle, Increase Strength, and Target Stubborn Belly Fat
Week 3: Sculpt & Strengthen - Focus on full-body muscle development with an emphasis on the midsection for improved definition, posture, and strength
Week 4: Metabolic Fire – Add metabolic conditioning workouts that burn fat efficiently, build stamina, and enhance lean muscle definition
Phase 3: Balance 🌿
Stabilize Hormones, Reduce Stress, and Build Lasting Energy
Week 5: Hormone Health Reset – Training and nutrition strategies that support cortisol, insulin, and your hunger hormones to help reduce abdominal fat and reduce cravings
Week 6: The Energy Advantage – Learn how to fuel for consistent energy, stronger workouts, and less belly fat storage — no crashes, cravings, or quick fixes
Phase 4: Thrive ✨
Step Into Your Strongest, Most Energized Self
Week 7: Strong & Ageless – Lift and train for longevity, stronger muscles, and a leaner midsection that reflects your hard work
Week 8: The Slim Stomach Blueprint – Create your personalized plan to maintain muscle, support hormone health, and enjoy a strong, slim, energized body long term
SIGN UP BONUS:
BONUS #1: Slim Stomach Meal Prep Guide
Complete guide to simple, delicious meal prep
BONUS #2: Core Strength & Stability Mini-Series
Step By Step Method To A Strong Core
BONUS #3: One Month FREE Membership To Forever Fit Circle
A monthly membership for midlife women who want to:
🔹 Get stronger
🔹 Decrease body fat
🔹 Increase energy & endurance
Join me inside the all new Slim Stomach Solution for 8 transformative weeks!
Forever Fit Podcast
Join Carol Covino as she educates, inspires, and motivates you along your forever fit journey.
