I am a health psychologist who is passionate about working with women so that they can achieve the best version of themselves! I struggled with food and my weight for a huge part of my childhood and adulthood.
As a child, I started to use food for comfort and soothing.

​I grew up in a single parent household where processed unhealthy foods were a staple. I began to struggle with my weight, body image, and self esteem early on.

I spent the next 3 decades chasing the perfect body through "exercise more and eat less'' mantra. It didn't work. I had thought that I had finally “figured it out” in my mid-30s when I discovered that eating whole unprocessed foods with a rigorous workout schedule created the best fitness of my life. It was not sustainable and I eventually regained the weight. One day I realized, in tears, I was miserable in my body.

As a health psychologist and health & wellness coach, I had many emotions about the fact that I could not get my weight under control. I was frustrated, overwhelmed, and felt defeated. I had all the tools. If I was so successful helping others with their wellness journey, why couldn’t I figure out this one aspect of my life for good? What worked before no longer worked. So, I hired a weight loss coach and began to heal my own broken relationship with food, my body, and found peace in the journey.

Since then, I developed a strategy combined with the right tools that created sustainable change and peace with food and my body. I found embracing truth, giving myself grace, and growing faith were critical components of the healing journey. I want to share this strategy with ALL my tools and teach you how to enjoy living in your body as I believe you were always meant to!

​I can't wait to work together!
- Dr. Tara Gunther