Slim Stomach Solution -
For Women 40+
NEXT COHORT 2026
The Proven 8-Week Blueprint For Women 40+ To Build Lean Muscle, Support Hormone Health & Reduce Stubborn Belly Fat — Without Restrictive Dieting.
In just 8 weeks, I will help you
increase muscle, reduce belly fat, and create a strong and defined physique.
If you’re a woman 40+ in perimenopause or menopause, and you’re tired of stubborn belly fat, losing muscle tone, and workouts that no longer work — Slim Stomach Solution is for you.
In this 8 week group coaching program, you’ll discover how to rebuild lean muscle, reduce belly fat, and finally feel confident in your body again.
Through strength training, metabolism-boosting workouts, and simple fueling strategies, you’ll gain lasting energy and a leaner, stronger body — without restriction or obsession with the scale..
Transform Your Body
Gain Up To 2 Pounds of Muscle While Reducing Body Fat
Slim Stomach Solution Program Is Specifically Designed For Women Over 40, 50, & 60!
Reduce belly fat while sculpting your legs, glutes, and arms
Learn how to eat and exercise in perimenopause and menopause to support the health of key hormones such as insulin, cortisol
Experience Ageless Vitality - 8 weeks to strength, energy, and balance
In 6 Weeks You Will Have...
Increased energy!
More motivation!
A sexy, slimmer body!
The 3M Method
Redefine aging with tailored strength training, mindful nutrition, and holistic lifestyle adjustments using my signature
3M Method: Macros, Muscle, and Mindset
Get Ready To Experience -
Macros Mastery - Learn how to fuel your body with balanced macros — not starvation diets — so you build muscle and lose fat in a way that supports your hormones.
Muscle First - Follow a strength training + metabolic cardio approach designed specifically for women in perimenopause and menopause to reshape your body and boost metabolism.
Mindset Shift - Move from quick fixes and perfectionism into sustainable habits. Track energy, sleep, stress, and strength — because progress is more than the scale.
So What’s Included?
Nutrition Plan
A nutrition protocol to help you simplify macros and make planning meals simple and sustainable. Build muscle and decrease body fat while supporting your hormone health in perimenopause, menopause, and beyond.
Workout Plan
You'll get a step-by-
step progressive strength + metabolic workout plan designed specifically for menopause metabolism - Delivered inside my app where you can watch video demos and track your progress.
Mindset Strategies
Step by step coaching through the 3M Method with mindset lessons specifically for women in midlife and beyond. Learn how your thoughts are a critical part of your results. Break the diet mentality and create lasting lifestyle habits for longevity.
Hormone Tool Kit
Learn how your hormones influence your your body. I give you specific lifestyle strategies and tools for key hormones associated with fat loss, muscle synthesis, sleep, stress management, recovery, and brain health.
Group Support
You will have access to support throughout the 8 weeks through a private community and live Q & A zoom calls. I will be
answering any and all
questions as wells as providing guidance so that you will never feel alone in this journey.
Meet Your Coach
Carol is the CEO of Covino Fitness, the creator of the Slim Stomach Solution, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. She is a certified Functional Medicine Health Coach, Fitness Nutrition coach, and Menopause Fitness Specialist.
Carol began her career as a personal trainer and group fitness instructor. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor.
Over the past decade she has helped hundreds of midlife women to build muscle, improve body composition, gain strength, and increase confidence.
Carol created the Slim Stomach Solution because of her own experience with perimenopause symptoms - low energy, belly fat, decreased muscle, and poor sleep. She felt frustrated and alone. She wanted to provide midlife women with the education and support that she did not receive.
Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women.
30 Day Money Back Guarantee
30-Day Results Guarantee
I’m confident this method works. If you show up and do the work — log your workouts, track your macros, attend calls, engage in the community, and reach out for support — and you don’t see results in 30 days, I’ll refund your investment.
Phase 1: Ignite 🔥
The Slim Stomach Reset
Week 1: The Slim Stomach Reset - Learn how hormones and metabolism influence muscle, fat, and energy after 40. Start with foundational strength training to awaken your core and set the stage for a leaner midsection
Week 2: Fuel to Ignite Fat Loss – Discover how to use protein, nutrient timing, and smart fueling to fire up metabolism, build muscle, and support hormone health without excessive dieting or restriction
Phase 2: Sculpt 💪
Shape Lean Muscle, Increase Strength, and Target Stubborn Belly Fat
Week 3: Sculpt & Strengthen - Focus on full-body muscle development with an emphasis on the midsection for improved definition, posture, and strength
Week 4: Metabolic Fire – Add metabolic conditioning workouts that burn fat efficiently, build stamina, and enhance lean muscle definition
Phase 3: Balance 🌿
Stabilize Hormones, Reduce Stress, and Build Lasting Energy
Week 5: Hormone Health Reset – Training and nutrition strategies that support cortisol, insulin, and your hunger hormones to help reduce abdominal fat and reduce cravings
Week 6: The Energy Advantage – Learn how to fuel for consistent energy, stronger workouts, and less belly fat storage — no crashes, cravings, or quick fixes
Phase 4: Thrive ✨
Step Into Your Strongest, Most Energized Self
Week 7: Strong & Ageless – Lift and train for longevity, stronger muscles, and a leaner midsection that reflects your hard work
Week 8: The Slim Stomach Blueprint – Create your personalized plan to maintain muscle, support hormone health, and enjoy a strong, slim, energized body long term
