Slim Stomach Solution -
For Women 40+
NEXT COHORT SEPTEMBER 2026
The Proven 6-Week Blueprint For Women 40+ To Build Lean Muscle, Support Hormone Health & Reduce Stubborn Belly Fat — Without Restrictive Dieting.
In just 6 weeks, I will help you
increase muscle, reduce belly fat, and create a strong and defined physique.
If you’re a woman 50+, and you’re tired of stubborn belly fat, losing muscle tone, and workouts that no longer work — Slim Stomach Solution is for you.
In this 6 week group coaching program, you’ll discover how to rebuild lean muscle, reduce belly fat, and finally feel confident in your body again.
Through strength training, metabolism-boosting workouts, and simple fueling strategies, you’ll gain lasting energy and a leaner, stronger body — without restriction or obsession with the scale..
Transform Your Body
Reduce belly fat while sculpting your legs, glutes, and arms
Lose up to 12 pounds
Gain up to 2 pounds of muscle
In 6 Weeks You Will Have...
Increased energy!
More motivation!
A sexy, slimmer body!
The 3M Method
Redefine aging with tailored strength training, mindful nutrition, and holistic lifestyle adjustments using my signature
3M Method: Macros, Muscle, and Mindset
Get Ready To Experience -
Macros Mastery - Learn how to fuel your body with balanced macros — not starvation diets — so you build muscle and lose fat in a way that supports your hormones.
Muscle First - Follow a strength training + metabolic cardio approach designed specifically for women in perimenopause and menopause to reshape your body and boost metabolism.
Mindset Shift - Move from quick fixes and perfectionism into sustainable habits. Track energy, sleep, stress, and strength — because progress is more than the scale.
So What’s Included?
Nutrition Plan
A nutrition protocol to help you simplify macros and make planning meals simple and sustainable. Build muscle and decrease body fat while supporting your hormone health in perimenopause, menopause, and beyond.
Workout Plan
You'll get a step-by-
step progressive strength + metabolic workout plan designed specifically for menopause metabolism - Delivered inside my app where you can watch video demos and track your progress.
Mindset Strategies
Step by step coaching through the 3M Method with mindset lessons specifically for women in midlife and beyond. Learn how your thoughts are a critical part of your results. Break the diet mentality and create lasting lifestyle habits for longevity.
Meet Your Coach
Carol is the CEO of Covino Fitness, the creator of the Slim Stomach Solution, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. She is a certified Functional Medicine Health Coach, Fitness Nutrition coach, and Menopause Fitness Specialist.
Carol began her career as a personal trainer and group fitness instructor. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor.
Over the past decade she has helped hundreds of midlife women to build muscle, improve body composition, gain strength, and increase confidence.
Carol created the Slim Stomach Solution because of her own experience with perimenopause symptoms - low energy, belly fat, decreased muscle, and poor sleep. She felt frustrated and alone. She wanted to provide midlife women with the education and support that she did not receive.
Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women.
