Slim Stomach Solution -
For Women 50+
NEXT COHORT SEPTEMBER 2026
The Proven 6-Week Blueprint For Women 50+ To Build Lean Muscle &
Reduce Stubborn Belly Fat
In just 6 weeks, I will help you
increase muscle, reduce belly fat, and create a strong and defined physique.
If you’re a woman 50+, and you’re tired of stubborn belly fat, losing muscle tone, and workouts that no longer work — Slim Stomach Solution is for you.
In this 6 week group coaching program, you’ll discover how to rebuild lean muscle, reduce belly fat, and finally feel confident in your body again.
Through strength training, metabolism-boosting workouts, and simple fueling strategies, you’ll gain lasting energy and a leaner, stronger body.
Transform Your Body
Reduce belly fat while sculpting your legs, glutes, and arms
Lose up to 12 pounds
Gain up to 2 pounds of muscle
In 6 Weeks You Will Have...
Increased energy!
More motivation!
A sexy, slimmer body!
The 3M Method
Redefine aging with tailored strength training, mindful nutrition, and holistic lifestyle adjustments using my signature
3M Method: Macros, Muscle, and Mindset
Get Ready To Experience -
Macros Mastery - Learn how to fuel your body with balanced macros so you can build muscle and lose fat.
Muscle First - Follow a strength training + metabolic cardio approach designed to reshape your body and boost metabolism.
Mindset Shift - Move from quick fixes and perfectionism into sustainable habits.
So What’s Included?
Nutrition Plan
Fat-burning meal plans based on the right balance of macronutrients to help build muscle and decrease belly fat
Workout Plan
A step-by-step progressive strength + metabolic workout plan with video demos of each and every exercise
Mindset Strategies
Weekly mindset lessons to keep you motivated and on track. Ceate lasting lifestyle habits for longevity.
Meet Your Coach
Carol is the CEO of Covino Fitness, the creator of the Slim Stomach Solution, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. She is a certified Functional Medicine Health Coach, Fitness Nutrition coach, and Menopause Fitness Specialist.
Carol began her career as a personal trainer and group fitness instructor. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor.
Over the past decade she has helped hundreds of midlife women to build muscle, improve body composition, gain strength, and increase confidence.
Carol created the Slim Stomach Solution because of her own experience with perimenopause symptoms - low energy, belly fat, decreased muscle, and poor sleep. She felt frustrated and alone. She wanted to provide midlife women with the education and support that she did not receive.
At age 65, Carol is committed to globally changing the perception of age and menopause for women.
