Hi I'm Carol Covino. I help women to lose the body fat for good and to tone and reshape their bodies. I've been active my entire life. I was a competitive runner, group fitness instructor, personal trainer, and owned my own exercise studio.

In my late forties I was staring 50 in the face and feeling frustrated with the changes I was seeing in my body. My butt was flat and saggy. My legs had no tone or shape. Although I was thin, I was carrying all my body fat in my stomach.

I thought more cardio was the answer. But the more I ran the worse I looked. I was your classic "skinny fat."

Then a friend invited me to come see her compete in a bikini bodybuilding show. I was amazed and intrigued. She had completely transformed her body. I immediately questioned her after the show.

​She explained to me how she had changed her nutrition and begun lifting weights. From that point forward I set out to learn everything I could about nutrition and bodybuilding.

Several months later I competed in my first bikini competition. Soon women were asking me how I changed my body. I became passionate about helping women reverse the negative effects of aging. My goal is simple. I want to give you the tools to tone up, lose belly fat, build shapely legs, and boost your booty. ​