YOUR STRONGEST YEARS START NOW
Get Strong, Lean & Energized After 50—In a Supportive Community Built for You
You're invited to join Forever Fit Circle, the premier fitness membership designed exclusively for women 50+ who want to build muscle, burn fat, and feel unstoppable—without crash diets or extreme workouts.
FOREVER FIT CIRCLE
Aging doesn’t mean slowing down—it’s your time to get strong, toned, and more confident than ever.
What You’ll Get Inside Forever Fit Circle:
Science-Backed Strength Training
Targeted workouts designed for
women 50+ to build lean muscle,
boost metabolism, and increase
bone density—so you stay strong
for life.
Protein-Forward Meal Plans & Recipes
Say goodbye to restrictive dieting!
Enjoy easy, delicious
meals designed to fuel your
workouts, balance hormones, and
keep you feeling full and satisfied.
Mindset & Motivation Coaching
Stay committed—even on tough
days. We’ll tackle self-doubt,
emotional eating, and old habits
that no longer serve you.
It’s Time to Break Free from
Frustration & Fatigue!
💡 Feeling tired all the time? Learn how to increase energy with strength-based training and balanced nutrition.
💡 Struggling to lose stubborn fat? Our proven approach helps you boost metabolism and shed unwanted weight—without extreme diets.
💡 Worried about osteoporosis or joint pain? Strength training is your best defense, helping you build stronger bones and better mobility for years to come.
💡 Lost motivation in the past? We’ll show you how to create
unstoppable momentum so fitness becomes a lifestyle, not a chore.
It's About Creating A Healthy Lifestyle
The 7 Pillars of Lasting Strength & Vitality
Inside Forever Fit Circle, we focus on 7 key habits to help you build a strong, healthy body for life:
✅ Strength Training – Build lean muscle, burn fat, and boost metabolism
✅ Movement & Exercise – Improve flexibility, endurance, and overall fitness
✅ Nutrition – Fuel your body with high-protein, hormone-balancing meals
✅ Hydration – Optimize energy and digestion with proper water intake
✅ Sleep – Improve recovery and fight aging with quality rest
✅ Stress Management – Reduce cortisol levels to prevent weight gain and fatigue
✅ Mindset & Motivation – Break free from self-doubt and build lifelong habits
Your Strongest, Healthiest Years Start NOW! No more confusion. No more restrictive diets. No more feeling "too old" to get in shape.
Your path to a healthy, abundant life is waiting for you inside the Faith + Fitness Academy
Meet Carol
Carol Covino is the founder of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.
At 50, she transformed from a skinny marathon runner to a national bikini bodybuilding competitor, proving that women can build muscle and strength at any age. Now in her 60s, she’s helped thousands of women redefine aging through fitness, nutrition, and mindset.
Her mission? To help you become the strongest, healthiest version of YOU—without the frustration and overwhelm.
If you’re ready to feel strong, energized, and confident every day—Forever Fit Circle is for you.
🔹 Get stronger every month
🔹 Shed stubborn belly fat
🔹 Increase energy & endurance
🔹 Transform your mindset & motivation
Are you ready to take control of your health and feel amazing at every stage of life?
Forever Fit Podcast
Join Carol Covino as she educates, inspires, and motivates you along your forever fit journey.
