YOUR STRONGEST YEARS START NOW
Say Hello To Strength
For Women Over 40 Who Want A Lifting Plan That Works
You're invited to join Forever Fit Circle, a app-based strength training program for women over 40 who are focused on getting stronger not smaller.
FOREVER FIT CIRCLE
Aging doesn’t mean slowing down—it’s your time to get stronger and more confident than ever.
What You’ll Get Inside Forever Fit Circle:
Science-Backed Strength Training
Targeted workouts designed for
women 40+ to build lean muscle,
boost metabolism, and increase
bone density—so you stay strong
for life. Both home & gym based programs that fit in your busy schedule.
App Access to Workouts and Macro Tracking
Track your workout progress and macros inside the easy-to-use app. You can record your training, daily steps, cardio, meals, and more. It's like having a fitness coach and personal trainer in your pocket.
Long Term Structure With Flexibility
Stay committed—by following a master plan rather than hopping between random workouts. Focus on performance and functional movement rather than aesthetics. Adjust workouts based on your energy, time, and life demands.
Your Stronger Self is Waiting
Let's Do This!
💡 No more random workouts — Open the app and know exactly what to do with video demonstrations and instructions.
💡 Training that addresses the unique needs of women over 40 — strength, power, motion, and flexibility.
💡 Clear progression — Increase your strength with intelligent programming. This is not another tighten and tone program written by a twenty something who has never experienced a hot flash or a joint ache and has no idea of the needs of a woman in perimenopause and menopause.
💡 Structure without rigidity — A clear training plan that fits into your busy schedule. Tools for tracking your nutrition goals. Choose the foods your enjoy. Fuel your body for strength and purpose. This is NOT a diet or 6 week challenge. It's a lifestyle.
It's About Creating A Healthy Lifestyle
Train smarter, eat better, and manage stress. Stop wasting mental energy wondering if you are doing it "right"
The Forever Fit Circle, isn't a 4 week shred or quick fix. It's a full program designed to
✅ Build Muscle & Strength – Without driving up cortisol levels and putting physical stress on your nervous system
✅ Increase balance, flexibility, and bone density – Improve endurance, and overall fitness while boosting energy levels
✅ Nutrition – Take charge of your nutritional needs. Choose the foods you enjoy and fuel your body for strength without rigid dieting and food rules.
✅ Easy to use app - with demo videos and progress, nutrition, and habit tracking.
Your Strongest, Healthiest Years Start NOW! No more random workouts or restrictive low calorie diets. No more feeling "too old" to get in shape.
Your path to aging on your terms with strength and resilience is waiting for you inside the Forever Fit Circle
Meet Carol
Carol Covino is the founder of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.
At 50, she transformed from a skinny marathon runner to a national bikini bodybuilding competitor, proving that women can build muscle and strength at any age. Now in her 60s, she’s helped thousands of women redefine aging through fitness, nutrition, and mindset.
Her mission? To help you become the strongest, healthiest version of YOU—without the frustration and overwhelm.
If you’re ready to feel strong, energized, and confident every day—Forever Fit Circle is for you.
🔹 Get stronger every month
🔹 Increase bone density, mobility, and flexibility
🔹 Boost energy & endurance
🔹 Learn how to use food as fuel and ditch the diet mentality
Are you ready to take control of your health and feel amazing at every stage of life?
Forever Fit Podcast
Join Carol Covino as she educates, inspires, and motivates you along your forever fit journey.
