As we reach midlife as women, there are certain physiological changes that occur that have the potential to make it more difficult to lose weight. However, after working with thousands of women over my career, there are many ways to overcome this challenge. I want to share with you 10 potential reasons why you’re not losing weight in midlife and my advice to conquer these issues.
Time Stamps:
- (0:58) My New Book “Finding Purpose in the Pause”
- (1:45) #1: A Down-Regulated Metabolism
- (6:00) #2: Your Macronutrients Are Off
- (7:13) #3: Food Choices Matter
- (9:23) #4: The Wrong Exercises
- (11:24) #5: Not Moving Enough
- (12:25) #6: Overexercising
- (14:00) #7: Toxins in Our Environment
- (14:55) #8: Hormones
- (16:55) #9: Consistency
- (19:30) #10: Lack of Intensity with Strength Training
- (21:30) Recapping
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- Check Out My New Book Finding Purpose in the Pause
- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325
- Thorne Supplements: https://www.thorne.com/u/Covino
- Check Out My YouTube Channel
- Follow me on Instagram! – https://www.instagram.com/carolcovinofitness/