Helping Women Ages 45+
Transform Their Body
I help women to lose those extra menopause pounds, build lean muscle, and to feel fit and strong.
Gain lean muscle and boost your
metabolism!
THE FIT & FIERCE
PROGRAM
Are you a woman who wants health,
strength, and vitality so you can be fit and
strong in your 50s, 60s, and beyond?
Helping Women Ages 45+
Transform Their Body
I help women to lose those extra menopause pounds, build lean muscle, and to feel fit and strong.
Gain lean muscle and boost your
metabolism!
THE FIT & FIERCE
PROGRAM
Are you a woman who wants health,
strength, and vitality so you can be fit and
strong in your 50s, 60s, and beyond?
You Don't Have to Settle
For Excess Belly Fat And Loss of Muscle Tone
If you are 45, 50 and above, what worked in the past, no longer does. Let me help you reverse the negative side
effects of menopause through strength training and a nutrition strategy that works with and not against your body.
Forever Fit Circle
Get Strong, Lean & Energized After 50—In a Supportive Community Built for You
You're invited to join Forever Fit Circle, the premier fitness membership designed exclusively for women 50+ who want to build muscle, burn fat, and feel unstoppable—without crash diets or extreme workouts.
Fit & Fierce Beyond 45
Lose those extra menopause pounds, build lean muscle, and feel fit and strong
In the Fit & Fierce Program we help you with:
Increasing lean muscle
Losing the excess belly fat
Balancing hormones through nutrition and lifestyle
Weight loss with diets that actually support the unique female metabolism
Changing your body composition through resistance training
Transitioning through perimenopause, menopause, and beyond
Slim Stomach Solution Program
Transform Your Body & Improve Your Life
LOSE UP TO 12 POUNDS OF BODY FAT IN JUST 6 WEEKS.
The Slim Stomach Solution Program (Need the link) Is Specifically Designed For Women Over 45!
Reduce belly fat while boosting your metabolism.
Lose up to 12 pounds in just 6-weeks!
Get toned, defined & sexy muscles.
Flatten your stomach.
Check Out These Results
MASHELLE CHAFFIN
LOST 12 LBS
GRACIELA AVILA
LOST 10 LBS
RENEE PEREZ
LOST 12 LBS IN 6 WEEKS
Podcast
A podcast for women over 45, 50, 60 and beyond who want to be strong, healthy, and fit. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
Got Questions? Let's Talk!
Age powerfully and have the strength, health, and vitality you deserve in midlife and beyond with increased energy, motivation, and a sexy, slimmer body.
Forever Fit Podcast
Join Carol Covino as she educates, inspires, and motivates you along your forever fit journey.
