Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today’s guest is going to share how to beat the sweet tooth and how to eat in the right way.
Nagina Abdullah is a Metabolism and Weight Loss Coach for Women Over 40. She personally lost 40 pounds after trying every diet under the sun. After years of yo-yo dieting, fad workouts, and useless supplements, she lost the weight and it stayed off for over ten years – without counting calories, measuring portion sizes, or feeling like she had to be in the army to get the body she wanted. She saw my abs and felt confident wearing a bikini – AFTER having two kids and now into middle age!
In this episode, we talk about some cooking hacks including using cinnamon and ginger, how to beat sugar cravings by increasing protein intake early in the day, what our ideal plate should look like, and more!
Time Stamps:
- (0:30) Dieting, Metabolism, and Midlife
- (3:04) What Happens When We Get Stuck
- (7:50) Insulin Resistance In Midlife
- (10:20) Managing Sugar
- (17:08) Shifting Past The Sweet Tooth
- (25:45) The Ideal Plate
- (31:20) Women Not Eating Enough
- (37:00) Carb Recommendations
- (52:00) Where To Find Nagina
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Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food: https://masalabody.com/boost/?
Nagina shares her “Sweet Spice Cheat Sheet” with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:
- 3 health benefits of using this spice
- 5 ways to use it in your day
- An easy recipe using this spice
https://masalabody.com/
Nagina’s Instagram: https://www.
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Instagram: https://www.
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My YouTube Channel: http://youtube.com/@
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Finding Purpose in the Pause Book: https://www.amazon.com/