Forever Fit Podcast
Does your health feel like a puzzle you’re constantly trying to solve? Feel like there’s a few missing pieces but not sure where to go to find them? Today’s guest has an amazing comeback story, background, and helps women with this exact problem. Holly Bertone is a former FBI Chief of Staff for counterintelligence turned […]
In this conversation, Alex Sabag joins me to explore the profound impact of trauma and the journey towards healing through yoga and self-empowerment. Alex shares her personal story of facing her boyfriend’s terminal illness and how it led her to discover her purpose in life. She discusses the importance of choice in overcoming victimhood, the […]
Is there a special spark that’s missing from your life? It could be a number of different things but vitality is something I’ve helped a number of women reclaim in their lives and I know what it’s like to not have true health and vitality in your life. My guest today understands this concept more […]
Have you been contemplating making a change or pivot in your life but been holding yourself back using your age as an excuse? It’s easy to stay comfortable and while it is more difficult to change as we age from a neurological perspective, we shouldn’t let that hold us back from living the life we […]
Have you wanted to start a yoga practice but feel intimated to walk into a studio for that first class? Been curious about yoga and wanting to learn more about it? Today’s guest is an expert in the field who has been doing and teaching it for a long time and shares his story and […]
A difficult subject today to discuss but I feel it’s important to have especially in the world we live in today. Some disturbing data and news is coming out around Uber, Lyft, and other ride share companies and it’s affecting women in many heartbreaking ways. In this episode, we’ll discuss some of those statistics, why […]
For a long time, I thought weight loss and fat loss was a simple concept. Eat less, move more and everything else was an excuse. The more I’ve worked with now countless women, the more I have begun to understand not only the hormone side of body composition but the emotional and body trauma side […]
While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today’s guest started his company all the way back in 1969. Ron Beckenfeld is a Super-Ager, […]
As we expand technologically and with some rise in skepticism around going to the doctor for all of our health needs, there’s a place for menopause care that my guest today is the VP of marketing and founding partner of a great company. Ashlie Beiter founded Winona and their goal is to take the confusion […]
You feel like you’re doing everything to reach your health and fitness goals but there might be one thing missing. An internal ingredient that doesn’t receive a lot of love these days but has been paramount for me in the pursuit of my goals. Dedication. Obsession. Honesty with myself when I’m falling short. The dedication […]