Forever Fit Podcast
A difficult subject today to discuss but I feel it’s important to have especially in the world we live in today. Some disturbing data and news is coming out around Uber, Lyft, and other ride share companies and it’s affecting women in many heartbreaking ways. In this episode, we’ll discuss some of those statistics, why […]
For a long time, I thought weight loss and fat loss was a simple concept. Eat less, move more and everything else was an excuse. The more I’ve worked with now countless women, the more I have begun to understand not only the hormone side of body composition but the emotional and body trauma side […]
While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today’s guest started his company all the way back in 1969. Ron Beckenfeld is a Super-Ager, […]
As we expand technologically and with some rise in skepticism around going to the doctor for all of our health needs, there’s a place for menopause care that my guest today is the VP of marketing and founding partner of a great company. Ashlie Beiter founded Winona and their goal is to take the confusion […]
You feel like you’re doing everything to reach your health and fitness goals but there might be one thing missing. An internal ingredient that doesn’t receive a lot of love these days but has been paramount for me in the pursuit of my goals. Dedication. Obsession. Honesty with myself when I’m falling short. The dedication […]
Alicia Jones is a highly recognized health and fitness expert with over 17 years of experience transforming the health and lives of women over 50 through fitness and weight loss strategies. She is a contributor to various publications such as Huffington Post, Alive Magazine and MindbodyGreen, the founder and lead Fitness Coach for Destination Fit […]
Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today’s guest is going to share how to beat the sweet tooth and how to eat in the […]
If you’ve ever been frustrated going to the doctor, getting lab work, and being told there’s nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is “normal” is getting worse and worse and not close to “optimal”. We […]
Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988 Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a […]
I talk about healthspan and longevity a lot on this podcast and I believe for good reason. We’re living longer than ever but right now, sicker than ever. Our goal should be to enjoy our lives throughout the entire lifespan and my guest today is a chief science officer who’s dedicating his life to this […]