Forever Fit Podcast
I am so pleased to welcome Kelly Howard to the show! Kelly is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! She has spent 25 years helping busy women prioritize their fitness so they can feel great and have more fun and energy to […]
I want to welcome Etienne Peirsman to the show for a very interesting discussion around a type of therapy you may not be familiar with but will learn a lot about today. Etienne is the head of Peirsman Carnio and works with individuals using the therapy of CranioSacral allowing individuals to connect with the environment […]
I am so pleased to have on Jordan Veiga on the podcast today and he has an amazing story to share from struggling with mental health issues and depression to finding an inspiring goal to chase which led him to breaking a world record. We discuss what led him to decide to chase the Pull-Up […]
I am pleased to welcome Dr. Mike Van Thielen to the show today to discuss a wide range of topics centered around longevity and aging. Dr. Mike has been featured on many news outlets including ABC, Fox, Google News, and more. He is an author of the book The IZOD Method. All in all, he […]
I am so pleased to share this interview with the CEO of LyfeFuel Chris Manderino. Before founding LyfeFuel which we will get into, he pursed professional athletes in football and through that process, learned the importance and value of nutrition and performing at your best. He also learned about the difference between Italy and the […]
I had a recent post on Instagram along with reflecting on what I truly want going forward in my life and I’ve come to a difficult but necessary revelation. If you’ve followed me or my story you know bodybuilding and competing have been a big part of my life for a long time. While I […]
Thyroid Health, Hyperthyroidism, and How to Approach Your Doctor with Dr. Michael Biamonte (Ep. 152)
I’m so excited to welcome back Dr. Michael Biamonte to the show for his 4th appearance on the show and we’re going to cover a different topic than the first 3 episodes. We are going to dive into thyroid health and its many complexities including hashimoto’s, hyperthyroidism, and more! We’ll also discuss how to approach […]
If you grew up learning health and nutrition from magazines and realized how much misinformation exists in that medium, today’s episode is for you! Dr. Megan Lyons is a Board Certified Clinical Nutritionist and she’s currently pursuing her Doctorate of Clinical Nutrition. She is the owner of Lyon’s Share Wellness out of Dallas, Texas. We […]
Today’s topic and discuss is one we’ve touched on in a few episodes but have never really gone this deep down the rabbit hole when it comes to understanding trauma, PTSD, and both treatment and care around trauma. My guest today Dr. Tara Gunther is a health psychologist grounded in clinical and positive psychological science. […]
I have the absolute pleasure of interviewing Alice Mary in person today on the show and learn from her 101 years of wisdom! She’s lived an amazing life and is still active and thriving to this day. We talk about her life on the farm, her thoughts on modern technology, secrets to great sleep, and […]