Have you wanted to train at home either part time or full time but you don’t feel like you get the same workout? Limited on space and don’t want to invest in countless pieces of gym equipment? Today’s guest is going to share the revolutionary new platform that you’ve probably heard of but didn’t know the full story until now.
Troy Taylor is a performance coach to Olympians and is the Senior Director of Performance Innovation at Tonal. While he has coached some of the top athletes in the world, today’s discussion applies to anyone looking to get and stay toned and healthy throughout their lifespan.
We discuss the growing older female population Tonal is reaching, whether Tonal works for everyone including prep clients, the immense exercise variation behind Tonal, and more!
Time Stamps:
- (1:14) Troy’s Background
- (2:17) What Is Human Performance
- (4:10) What Is Tonal?
- (13:34) Older Female Population and At Home Workouts
- (17:11) AI and Tonal
- (24:34) Is Tonal Enough To Prep For a Show?
- (27:29) Exercise Variation
- (34:29) Tonal Member Example
- (44:21) Where To Find Troy and Tonal
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Troy’s Instagram: https://www.instagram.com/strengthsciencetroy/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8