PROJECT LIFTED: GLUTES + CORE
Lifted glutes. Stronger core. Renewed confidence — in just 6 weeks.
A 6-week strength challenge designed exclusively for women 50+ to rebuild from the inside out — firming your glutes, tightening your core, and reigniting your strength and energy
PROJECT LIFTED: GLUTES + CORE
If you’ve been feeling like your strength, shape, and core just aren’t what they used to be — you’re not alone.
After 50, it’s normal to feel your core isn’t as strong, your posture is slipping, and your booty doesn’t have the same lift it once did.
But that doesn’t mean it’s gone — it just needs the right approach.
Project Lifted was built to help you reclaim that strength and shape safely, with workouts and guidance made for your body now — not what worked decades ago.
What You’ll Get Inside Project Lifted:
5 Progressive Workouts Per Week + Video Demonstrations
3 will focus on glute & core development
2 will focus on shoulders, arms, & back
Mobility & Recovery Sessions
Each week you will receive one recovery and mobility session
Increase flexibility and joint health
Meal Plan + Recipe Book
Fuel your body for glute development with the right balance of protein, carbs, & fats
Promote a lean phsique.
Weekly Mini Challenges
To keep you motivated and consistent
Have fun and earn cool prizes throughout the challenge
Weekly Lift Notes
Stay inspired with weekly, simple mindset and habit shifts to help you stay mentally strong well beyond the 6 weeks
App Access
Track your progress and record workouts inside my app
Easily swap out exercises
Stay on top of daily lifestyle habits
Let's Do This!
What You'll Achieve
💡 Feel noticeably stronger in your core and glutes
💡 Begin to see visible tightening and lift through your booty and midsection
💡 Stand taller with better posture and balance. Move with confidence
💡 Reduce belly fat and inches in the waistline
💡Potentially prevent future back injury and pain
Challenge Details
✅ Starts: Monday January 19, 2026
✅ Duration: 6 weeks
✅ Where: Private App (exclusive access upon registration)
✅ Price: $79
👉 Build Muscle over 6 weeks with training 5 days per week
👉 Choose delicious fat burning meals
👉 Torch body fat with strength + cardio
Build Confidence and Believe in Yourself
Meet Carol
Carol Covino is the founder of Covino Fitness and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.
At 50, she transformed from a skinny marathon runner to a national bikini bodybuilding competitor, proving that women can build muscle and strength at any age.
Now in her mid-sixties, she’s helped thousands of women redefine aging through fitness, nutrition, and mindset.
Her mission? To help you become the strongest, healthiest version of YOU—and reach your full fitness potential.
If you’re ready to lift your glutes, strengthen your core, and feel powerful in your body again
Project Lifted is for you!
🔹 It’s time to rebuild your strength, lift your booty, and slay belly fat
🔹 Join Project Lifted: Core + Glutes — your 6-week path to a stronger, more lifted you
🔹 Feel confident and strong again
